Main Dish, Mediterranean Diet

Sheet Pan Dinners with chicken, white beans and peppers


Have you tried sheet pan dinners yet? They are so incredibly easy, and the cleanup is a breeze. If you haven’t guessed, they’re called “sheet pan dinners” because you toss a bunch of ingredients together (normally vegetables and some sort of meat) and bake them on the same pan. You know those evenings you’re frantically scouring the fridge for something that can pass as dinner? Sheet Pan Italian Chicken with White Beans, Peppers and Kale to the rescue!

Sheet Pan Dinners with chicken, white beans and peppers


This dish is so easy to throw together. You just toss some veggies of your choice (I used peppers and kale, but you could use zucchini, yellow squash, green beans, asparagus, whatever) along with a drained can of whatever beans you like (I like cannellini or large butter beans) in a bowl with some olive oil and salt and pepper. Pour out the veggies onto a large sheet pan with a lip. Add your chicken breasts to the same bowl, add some balsamic vinegar, Dijon mustard, Greek or Italian seasoning, and a little olive oil, toss and nestle the chicken breasts into the veggies on the sheet pan. I garnished with basil, but you could do what you like.

Sheet Pan Dinners with chicken, white beans and peppers

Sheet Pan Italian Chicken Dinner with Peppers, Kale, and White Beans

An easy one-pan, weeknight dinner with juicy chicken breasts, tender white beans, sweet peppers, and crispy kale.

Course Main Course
Cuisine Italian
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 4
Author Amanda

Ingredients

  • 1 pound skinless boneless chicken breasts
  • 2 bell peppers red, orange, or yellow, sliced
  • 1 14- ounce can large butter beans drained and rinsed
  • 2 cups washed chopped kale
  • 1 tablespoon Dijon mustard
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon Italian seasoning
  • olive oil for drizzling
  • salt and pepper

Instructions

  1. Preheat oven to 425 degrees F.
  2. In a medium bowl, combine peppers, kale, and beans.
  3. Drizzle with about two tablespoons of olive oil (just eyeball it.)
  4. Season with salt and pepper.
  5. Mix with a spoon and scatter out onto a half sheet pan with a lip.
  6. In the same bowl, put mustard, vinegar, Italian seasoning, and drizzle with olive oil.
  7. Mix thoroughly and add chicken breasts, turning to coat.
  8. Season with salt and pepper and using tongs, place chicken breasts on the sheet pan among the vegetables.
  9. Bake for 25-30 minutes until chicken is thoroughly cooked.

Bottom line: This is one of the easiest, most delicious 30-minute dinners I’ve ever made. Three out of the four of us raved about it. The two-year-old just ate basil. #toddlerlife

Main Dish, Soups

First Place ChiliChili and I go waaaaay back. When my husband and I lived in Montana, I entered a chili cookoff. I came in third out of four entries, which did not leave me best pleased. I wrote a food column for the local newspaper, for Pete’s sakes. I could not be coming in second to last in any cookoff. So I perfected my recipe, and the result is this Blue Ribbon Chili.

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Christmas, Main Dish

BBQ Rub


DIY BBQ rub would make a perfect gift for the BBQ-obsessed on your list. Pulled pork in the South is more than a picnic staple; it is an institution. Southerners guard their barbeque recipes so close, you’d think they were printed on hundred dollar bills. I get it. It’s a serious thing to bequeath a treasure to the world. My mother spent most of her youth in North Carolina and Virginia. I grew up eating only North Carolina style pulled pork; consequently, it’s my BBQ of choice.  Continue Reading

Main Dish, Mediterranean Diet

Thai Steamed Clams
Thai-Style Coconut Milk Clams with Ginger and Lime

Exactly a year ago today, I hit “publish” on my first post for Lemon Baby: grilled Mediterranean-style octopus, which remains one of my most popular posts. Our first blog birthday coincides with my own birthday, which was yesterday. As I said in the octopus post, I am one of those people who genuinely wants to spend their birthdays cooking a sumptuous meal. And if I make the mistake of asking my oldest kid for input, his answer is always going to be “clams and mussels.” It may seem odd that a five-year-old can get jazzed about shellfish, but jazzed he is. We have been known to fork-fight for the errant, shell-less morsels at the bottom of the bowl. These Coconut Milk Steamed Clams with Ginger and Lime were a hit with both the littles and the bigs this birthday.

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Mediterranean Diet, Not Sad Desk Lunch (Bring to Work), Side Dishes

Grilled Chicken Grain Salad in a Jar
Grain medley, grilled chicken, tomatoes, cucumber, green onions, arugula, oil and vinegar in a jelly jar

Years ago, Food52 came up with the hashtag #notsaddesklunch to represent the innovative, creative ways we can actually enjoy lunch at work. Bringing lunch is easier on your waistline and your wallet, but so many people fork out the $10 (on average) a day to grab a lunch to go, which equates to approximately $2400 a year! I’d rather spend that money to go on vacation, personally. Continue Reading

Main Dish, Seafood

Royal Red Shrimp Rolls


When I was pregnant with Lemon Baby, I (predictably) craved all sorts of random food. Most notably was my craving for a Lobster Roll, which, if you were friends with me on Facebook, you must have scrolled past a thousand times. I couldn’t get enough lobster roll foodporn. Intellectually, I knew it was just making my hankering worse, but I couldn’t stop. The closest lobster roll to Mobile is in Atlanta, not exactly dinner date distance. Then my neighbor Ron suggested I make my own, with one exception: replace lobster with Royal Reds, a particularly succulent shrimp native to the deep waters of the Gulf Coast. I did, and the Alabama “Lobster” Roll (aka Royal Red Shrimp Roll) was born.

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Mediterranean Diet, Side Dishes

Chickpeas Arugula BaconPlease forgive the bad title pun. I am slightly sleep deprived. In all seriousness, if you’re a fan of easy, quick side dishes that come together in fewer than 15 minutes, this post is for you. It’s just a bonus that my 4-year-old adores chickpeas. In fact, when I told him chickpeas were for dinner, he ran around the house screaming, “Chickpeas! Yes! Chickpeas! Yes!” So I made this up on the spot: Chickpeas with Arugula and Bacon. And he actually ate his whole serving. The addition of bacon helped a bit, I think. (No, I don’t put bacon on/in everything, despite its presence in almost all of my posts so far).  Continue Reading

Main Dish

Frogmore Stew
Small-Scale Low Country Boil

For as long as I can remember, my family has vacationed on the white-sand beaches of Fort Morgan, Alabama. The little beach cottage, affectionately dubbed Déjà Vu and destroyed by hurricanes and subsequently rebuilt, has been in my family since the late 70s. In 1988, we celebrated my grandparents’ 50th wedding anniversary in that house, crammed in like happy sardines in the front room. In 2002, my parents bought the house from my uncle and aunt, who built a gorgeous house on the lot next door. In 2006, I hosted my bridal party at the cottage before heading to our nuptials in Natchez, MS (ten years to the day this Friday). It’s safe to say that this house, and its surrounding coastline, has more sentimental significance to me than most of the things in my own home (people excluded, of course). Most people don’t realize that Alabama has a coastline, (and that’s fine–it’s crowded enough) but with the Hangout Festival held annually in Gulf Shores, our little “Redneck Riviera” is getting more and more popular, evidenced by the gobsmacking Saturday summer traffic on Highway 59.  Continue Reading

Main Dish

Shrimp and grits
Shimp and grits, beachside

Shrimp and grits is by far my most requested dish. Friends routinely email or text for the recipe, and my sister demands requests it every year for her birthday. If ever I named a signature dish (which I won’t because I don’t play favorites), this would be it. Shrimp and grits is a dish of lowcountry origins, associated with the Carolinas, but has spread far and wide across the Southeast. It is most commonly seen on brunch menus, but I could eat it for breakfast, lunch or dinner (or all three). Continue Reading

Main Dish

Littleneck clams steamed in white wine, tomatoes, garlic

This recipe for Littleneck Clams Steamed in White Wine and Tomatoes has a special sentimental significance; it was the first article I wrote for my food column for a Montana newspaper, almost ten years ago. I grew up in Brookline, in metropolitan Boston, and had just moved to a landlocked (albeit gorgeous in its own right) Montana town, and I was feeling desperately homesick. Summer, to me, meant clams and lobster, and I yearned for a taste of home.

As luck would have it, the local grocery store stocked gorgeous Pacific shellfish at shockingly reasonable prices (alas, no lobster). Imbued with garlic, tomatoes, and a slightly spicy broth perfect for sopping, this recipe saw us through four blissful summers in Montana. Continue Reading

Main Dish

I have a truly negative habit of overanalyzing almost every social interaction, after the fact. Always after. Perhaps we had a fantastic conversation, but when you walked away, you gave me an odd look (when probably the sun was in your eyes)? Chances are I’ll be dissecting that look for days to come. The funny this is, I’m actually an extrovert. When I teach the MBTI to my college students, I explain that their preconceived notions about introversion and extroversion are awry. What matters is from where you draw your energy, or recharge your batteries. If you need to take a break from people and seek “alone time”, you are an introvert. If you need to get out and socialize after too much time on your own (me), you’re extroverted. But extroversion doesn’t stop me from being paranoid about having said the wrong thing in a social situation. We can never, ever turn back the clock and unsay (most often unintended) things that sting, offend, or cut to the quick.

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Appetizers, Main Dish, Mediterranean Diet

Grilled Octopus
Grilled Octopus, Mediterranean Style

Yesterday was my birthday. I might be one of the only people you know of who wants, truly wants, to spend his or her birthday cooking an elaborate feast with the ingredients that are usually regarded as too complicated for everyday meals. Lobster, chateaubriand, octopus. Yes, octopus. I have never actually cooked octopus before because, frankly, my sweet, Southern city had never been quite cosmopolitan enough to have a store that stocked whole octopus in the seafood case. Enter Whole Foods.  Continue Reading